Una Hildebrandt
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Una Hildebrandt, RYT-200, has maintained a committed yoga practice for the past 15 years, and has found that the benefits of yoga can be measured far beyond physical fitness. She draws inspiration from many styles, including Ashtanga, Kundalini, and Power Yoga, but her practice and teaching style are grounded in a vinyasa flow, linking breath with movement to create dynamic sequences that encourage strength and flexibility. She offers a positive, direct, and supportive approach to help students maintain a yoga practice that will sustain and nourish them.  Una completed her 200-hour yoga teacher training at Flow Yoga Center in 2013. She is also a certified mat Pilates instructor. 

Una teaches a carefully sequenced class that is grounded in proper alignment and technique. She likes to encourage students to adopt a playful approach to their yoga practice. 

 
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Experience

Instructor for weekly classes
Balance Gym, Bethesda, MD

Workshops at Extend Yoga
Rockville, MD

Semi-private classes with small neighborhood groups

Instructor for yoga and mat Pilates classes at varied Sport & Health gyms
DC and MD

Instructor for weekly classes for inpatient teenagers
Adventist Hospital, Rockville, MD 

 

Volunteer Experience

Volunteer instructor for teenagers
Noyes Detention Center, Rockville, MD

 
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